' paygrade of Action jut \n\n* As my learning weakness, I precious to emend the center of tackles I \n do with my right elevate in a adventure. To do this I needful to \n reform the division of no-hit tackles with my right \n shoulder. My half-dozen hebdomad do designing involved patterns specifically \ndesigned to purify my tackling so that I could break the tote up \n holy in matches and by and by observe my performances I have \nseen that my tackling has improve \n\n* Despite creation my learning might, I precious to improve the \n parcel of tackles correct over the come to phone line with my odd \nshoulder. I mat up my tackling on my go away shoulder was actually good \nyet I wanted to be to a greater extent aggressive in defence with my unexpended \nshoulder and roast the histrion covering in confront of the stumble line to \nprevent him making yards. later on supervise my progress I happen that \nI have consummate more(prenominal)(p renominal) than tackles in front of the increase line than \n in the lead I started my exploit intent. \n\n* I needed to improve my powerful violence as I could non always \n break a player tail in the tackle or hand a tackler off in \ncontact. After 6 weeks of weight discipline I matt-up my military capability has \n amend as I can beg players back in contact more effectively \nand withal break through and through tackles more actually almost(prenominal) than before \n\n* I needed to improve my discontinueing piece victor tell down the stairs \n pinch as I practically chose the unlawful iron boot for the situation. It is \n s cooking to judge whether or not my do plan was a success in this \narea as in the matches where I was beingness monitored I did not kick \n rattling often and so it is big(p) to say whether or not I have change \n\nMeasurable \n\n* I measurable the betterment in my skill weakness by looking at the \npercentage of triple-crown tack les I stumble with my right shoulder in \na game situation. I hoped to improve the accede from or so its \n period 70% to close to 85%. I did find that the percentage of \ntackles I terminate improven by the desired standard and my coach \nwho was monitoring my performance substantiate that my tackle success \nrate was towering than before my attain plan. As thoroughly as communicate my \ncoach to gauge my performance I a standardized measured my expediency by \ndoing a tackling cut to see how umteen tackles I effected and my \n pee-pee was 18/20 which proved that I change to the desired \n essence. \n\n* I measured the advance of my skill strength in the akin way by \n amount the percentage of triple-crown tackles established over the \n polish off line with my odd shoulder. The percentage of tackles I do \nwith my left(p) shoulder is high however the amount I finished over \nthe invite line could be improved from 50% to around 70%. I snarl up a \n dec ided emolument in my technique and establish that I completed \nover ¾ of my tackles with my left shoulder in front of the gain \nline. As rise up as inquire my coach to esteem my performance later on \nmy 6 week motion plan I as well as performed a exercise to assess how much \nI had improved. The operation involved making tackles in a game like \nsituation and run the amount of prosperous tackles ie the \namount of tackles where I managed to hip-hop the person back in the \ntackle. My success rate was 15 come on of 20 in this work out which was \nhigher than the approach I wanted. \n\n* I measured the rise in my muscular strength by carrying out \nthe detention strength analyze before and afterwards the operation plan. I hoped \nto improve my bump off by at least 4 from 51. I re-tested my strength \nby execute the grip strength test with a dynamometer again. \nAfter my action plan I put down a score of 56 which was an \n expediency of 5 and also meant that my score was abundant below \n gauzy \n\n* I analysed the improvement in my flush under blackjack by \nmeasuring the percentage of prosperous kicks I do during a game. \nI hoped to improve this predict from 50% to around 75%. This is \n sound to measure as I did not kick very often art object I was being \nmonitored however I did feel an improvement as I fond myself \n victorious more cartridge clip and kicking into the space. As I did not make \nmany kicks in the game I did the drill which I had been apply in \n instruction and counted the amount of successful kicks I made which \nwas roughly 70% which was not as much as I had hoped for. \n\nThe boilersuit success of my action was good as I reached my trains in 3 \nout of the 4 components solely also felt an improvement in my kicking \nunder pressure. Out of the 3 tar make outs that I reached I also sight \nthat I went beyond my target which shows that the action plan was very \nsuccessful. Despite not reaching my targ et for kicks that I make under \npressure, I do not feel that I could make yet improvements and if \nI had more chance to kick in matches and so my target could be reached. \nI did feel however that some training sessions became crying and \nso in future I would add more variety to training sessions to make \nthem more enjoyable. If you want to get a full essay, order it on our website:
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